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Woke at 234.0, down 5.8 from yesterday as the weekend water weight dissipates. UPDATE: Water loss slowed a bit but I weighed 233.6 when I got home. Had two big burgers for dinner and some red wine. Let's see how we look in the morning.
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2074 kcal
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Grasa: 106,66g | Prot: 172,43g | Carbh: 49,64g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coffee, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Jalapeno. Cena: Daisy Sour Cream, Red Table Wine , Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Sweet Onions , Wendy's Tomato (1 Slice), Lettuce, Ground Beef (Cooked), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nice! Orange Mango Sparkling Water. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. más...
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2961 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 18 minutos, Fitbit - 17 horas y 42 minutos. más...
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