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Celebrated my son's last day of leave at Fogo de Chao Brazilian Steakhouse. A single malt, two glasses of red wine, at least 12 ounces of fantastic steak, and a huge piece of chocolate cake pretty much blew away the 857 calories I had remaining for the month to meet my daily calorie average goal of 1624, but no biggie. I came close at 1669 and I surpassed my weight target for the month. On to March!
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2657 kcal
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Grasa: 119,30g | Prot: 122,34g | Carbh: 192,03g.
Desayuno: D-Lights Turkey Sausage Whole Grain Bagel. Almuerzo: Olive Oil, Green Beans. Cena: Chocolate Cake, Salad, Amaretto, Steak, Robert Mondavi Pinot Noir, Single Malt. Pasa Bocas / Otros: Mixed Nuts. más...
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2863 kcal
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Ejercicio:
Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas y 55 minutos. más...
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