Diario de Draglist, 19 sep. 19

Woke at 223.8, down .2 from yesterday. Fasting until dinner. Denise and I are attending a black tie event at the National Cathedral. Not sure what will be served but I’ll bet it will be nice. UPDATE: Really nice event and dinner tonight. The 2019 Government Hall of Fame awards featured outstanding federal servants. Great dinner as well. Weighed 224.4 coming in the door after the event.

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1935 kcal

Grasa: 53,12g | Prot: 38,45g | Carbh: 133,12g.   Desayuno: Coffee, Water. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle). Cena: Blueberries , Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla), Wegmans Lemon Tart, Red Table Wine, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Water, Champagne. Pasa Bocas / Otros: Navitas Naturals Cacao Nibs, Daisy Sour Cream, Oscar Mayer Deli Fresh Black Forest Ham, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. más...

3873 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 7 horas y 16 minutos, Fitbit - 16 horas y 44 minutos. más...