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Woke at 218.4, down 3.2 after an abbreviated fasting day (with several drinks last night). I was able to lose the water that had built up over the past few days. Woke up too late to get my workout in, so I'll have to get that done after the workday. Started with protein coffee and then sat on video conferences from 9 am to 1 pm. Skipped a meeting to eat some leftover Italian bake, an apple, and some white cheddar cheese. UPDATE: Weighed 218.8 before dinner, so didn't gain too much after a nice lunch. Ate pork roast and Brussels sprouts for dinner and then made some 'healthy ice cream' later with frozen blueberries, protein powder, and cacao nibs. ALSO: Added three new supplements to try to boost thyroid/testosterone: Tribulus Powder, Thyroid Support with Iodine, and KSM-66 Ashwagandha Root Extract. Let's see how I feel after a month.
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2260 kcal
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Grasa: 90,97g | Prot: 211,88g | Carbh: 121,39g.
Desayuno: Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Zucchini, Rao's Homemade Marinara Sauce, Dietz and Watson Steakhouse Onion Cheddar, Apples. Cena: Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Bombay Sapphire Gin, Frozen Blueberries, Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Hershey's Unsweetened Cocoa, Tea (Brewed), Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Microingredients Tribulus 100:1 Powder, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2722 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...
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