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Woke at 219.8, up 1.4 from yesterday after an eating day. Fasting today. Began with bodyweight and dumbbell exercises, water, and black coffee. UPDATE: Had a major whoosh event today on my fasting day. Weighed 216.2 by 9:30 pm.
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187 kcal
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Grasa: 11,24g | Prot: 3,43g | Carbh: 6,48g.
Desayuno: Water, Coffee. Almuerzo: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Coffee. Cena: Daisy Sour Cream, Daisy Sour Cream. Pasa Bocas / Otros: Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Microingredients Tribulus 100:1 Powder, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU. más...
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2340 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 21 minutos, Fitbit - 23 horas y 39 minutos. más...
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