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Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
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99,7 kg
Disminuído hasta ahora: 47,8 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
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981 kcal
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Grasa: 46,83g | Prot: 65,89g | Carbh: 75,35g.
Desayuno: Delights Garden Blend Breakfast Bowl. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Grapes, Bananas. más...
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2858 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 58 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 32 minutos. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!
19 sep. 13 por el miembro: sarahsmum
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