|
Finally broke through for a new low at 218.9 after a low cal day with lots of exercise. Still some regularity issues so if all goes well, will drop a bit more by evening weigh in.
|
99,0 kg
Disminuído hasta ahora: 48,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: 100%.
|
|
1320 kcal
|
Grasa: 34,64g | Prot: 85,14g | Carbh: 102,19g.
Desayuno: Bananas. Almuerzo: Safeway Safeway Apple Bleu Pecan Salad. Cena: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt. más...
|
|
2833 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 29 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 6 horas y 3 minutos, Descansando - 16 horas y 47 minutos. más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
So jealous but so happy for you. You are doing great! And yes no doubt you will have a bit more of a loss by the end of the day :) Wow, super!
20 sep. 13 por el miembro: sarahsmum
|
Yep, that's what I heard, the way we low carbers lose weight is to restrict the carbs so the body will use the fat for energy rather than the carbs we consume. But carbs taste soooooo good, at least the ones wrapped in flour and sugar :)
20 sep. 13 por el miembro: sarahsmum
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|