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Well..............over indulging...@#!@ I was so proud how far I had came. I was feeling so proud of how my clothes were starting to fit me....plus the compliments were great too. Okay, forward march....today, I WILL get back to portion control and calorie counting.
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84,8 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: No Aplica.
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1862 kcal
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Grasa: 53,53g | Prot: 92,75g | Carbh: 223,74g.
Desayuno: blueberries, cottage cheese, Fat Free Milk, raisins, Oatmeal, sugar. Almuerzo: turkey, Soft Cream Cheese, Flour Tortillas (Small). Cena: hormel bacon, green beans with bacon, stove top stuffing, pork loin. Pasa Bocas / Otros: dutch apple pie, good and plenty. más...
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Ganando 1,9 kg a la Semana
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