Diario de Draglist, 21 ene. 14

Good morning. Weighed in at 213.6 at waking. Since they shut down the government for the incoming storm, I'm working from home. So I will do my treadmill workout at the end of my fast period and then weigh again. Cheating? : )

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1664 kcal

Grasa: 75,40g | Prot: 156,92g | Carbh: 97,17g.   Desayuno: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Almuerzo: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Cena: Green String Beans, Chicken Breast. Pasa Bocas / Otros: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. más...

3000 kcal

Ejercicio: Tareas del Hogar - 14 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 6 horas y 17 minutos, Descansando - 15 horas y 59 minutos. más...