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Waking weigh in of 206.8. Will eat about 700 calories prior to a short happy hour tonight. Will not go crazy there. Treadmill tomorrow morning after 16:8 and then a weekend out of town with no workouts. Final weekly weigh in tomorrow at noon.
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3959 kcal
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Grasa: 103,39g | Prot: 215,89g | Carbh: 306,77g.
Desayuno: Blackberries, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Almuerzo: Dannon Light & Fit Greek - Raspberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Cena: Fisher Dry Roasted Peanuts, Pork Chops (Top Loin, Boneless), Manhattan, Marinated Fish (Ceviche), Dinner Rolls, Beer. Pasa Bocas / Otros: Celsius Sparkling Orange, Grapes, Fiber One 80 Calorie Cereal - Chocolate, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2419 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 37 minutos, Durmiendo - 5 horas y 11 minutos, Descansando - 18 horas y 12 minutos. más...
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 Comentarios
10 abr. 14 por el miembro: sarahsmum
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You and Rob C both so close. It's a race to the finish...and then maintenance. Fantastic! Enjoy your weekend!
10 abr. 14 por el miembro: egdw
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Heh heh... but Bill is much closer to his final goal. I just pushed my goal down to 180. I may beat him to 200 (crossing fingers, desperately), but he's totally going to beat me to goal. Bill, you're doing GREAT. I hope that out-of-town thing is a lot of fun, but doesn't push you back but a tick or two. Have fun, sir!
10 abr. 14 por el miembro: Rob.c.weiss
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