|
Ate a MASSIVE dinner and snacks with lots of goodies tonight as I had nearly 2200 calories to use today! Wow, I really enjoyed myself. Still finished with a 1028 calorie deficit. Let's see what the scale looks like tomorrow!
I'm happy to report that I hit my blue line on FatSecret today, which gets me back to maintenance a month after I hit it in early April (and nearly completing my recovery from my crazy late April trip to Ohio).
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 194 carbs, 42-53 fiber, 177 protein, 2203 cals
Today ate: 80 fat, 191 carbs, 55 fiber, 196 protein, 2199 cals (3227 used, 1028 deficit)
Running avg: 73 fat, 145 carbs, 163 protein, 1859 cals (2906 used, 1047 deficit)
|
2199 kcal
|
Grasa: 79,99g | Prot: 196,33g | Carbh: 191,26g.
Desayuno: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Tumaro's Low in carb Oat with flax tortilla, Celsius GREEN TEA Raspberry Acai Celsius. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy, Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Lance Captain's Wafers Crackers (Variety Pack), Archer Farms Simply Trail, Snapple Diet Peach Iced Tea (12 oz), Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
|
|
3227 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 44 minutos, Durmiendo - 6 horas y 7 minutos, Descansando - 14 horas y 57 minutos. más...
|
|