Diario de Draglist, 14 sep. 21

Woke at 226.9, down .2 from yesterday. Day two of September FMD. UPDATE: Weighed 227.0 after 16:8 IF, so we likely have seen our lowest weight for the day. UPDATE 2: Down to 226.1 by 5 pm.

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1057 kcal

Grasa: 6,73g | Prot: 10,23g | Carbh: 51,07g.   Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Walden Farms Calorie Free Honey Dijon Vinaigrette, Celery, Onions, Dole Hearts of Romaine, Coffee, Tomatoes, Cucumber (with Peel) . Cena: Soleil Berry Sparkling Water, Red Table Wine. Pasa Bocas / Otros: Bronson Antarctic Krill Oil, Soleil Berry Sparkling Water, Gin, Berberine, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2182 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas y 36 minutos, Fitbit - 20 horas y 24 minutos. más...