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Woke at 220.5, down .7 from yesterday. Glad that my fast-breaking Five Guys visit didn't hurt me too much! Started the day with a sleep-in and then probably 45 minutes of playing outside doing pool maintenance in the noon sunshine. We close it on September 27, so I'm maximizing my time! Denise went out with friends last night and had steak, so she offered the leftovers for my lunch salad, which was a nice bonus. She has a brisket in the crockpot now, so we will be set for meal prep. Happy Sunday, everyone! UPDATE: I was famished before dinner, but the weigh-in showed 221.6 from lunch and drinks. Denise made an amazing brisket and some keto broccoli slaw for me (keto mayo and erythritol). And then our daughter Em called to chat for an hour. Awesome day!
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2032 kcal
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Grasa: 83,97g | Prot: 122,41g | Carbh: 70,96g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Steak, Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Hearts of Romaine, Celery, Tomatoes. Cena: Red Table Wine, Now Foods Erythritol, Sir Kensington Avocado Oil Mayonnaise, Dole Broccoli Slaw, Vinegar , G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack. Pasa Bocas / Otros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2616 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 22 minutos, Fitbit - 20 horas y 38 minutos. más...
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