Diario de Alnona, 14 oct. 21

Well folks...my demons got the better of me today. Late work day & a craps ton of pissy news made eating a third of an ice cream container kinda okay...till I was finished and the scrapping in my stomach on down made me realize I was probably angry more at my self then anyone. Sorry for the vent. Tomorrow is a new day & I will pick myself up & start again. Gnite all.

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2165 kcal

Grasa: 107,09g | Prot: 89,13g | Carbh: 203,60g.   Desayuno: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Great Value Sugar Free Syrup, Butter , Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Egg White . Almuerzo: Water , Fried Breaded or Floured Pork Chop. Cena: Water , Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Water , Breyers Butter Pecan Ice Cream, Delizza Belgian Mini Eclairs. más...