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Woke at 225.0, up 2.1 from yesterday after a seafood feast last night and some drinks with friends at home. Got to 224.5 by noon and ate some chicken breast. Going on camping event this weekend, so I'm not sure what will be provided.
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1562 kcal
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Grasa: 68,89g | Prot: 161,86g | Carbh: 72,91g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream , Coffee. Almuerzo: Perdue Short Cuts Carved Chicken Breast Southwestern Style. Cena: Cooked Carrots, Chicken Salad, KFC Fried Chicken Breast, Bertolli Extra Virgin Olive Oil, LIDL Garden Salad, Sam's Choice Slow Cooked Beef Pot Roast, Pepsi Diet Pepsi (20 oz). Pasa Bocas / Otros: Water , Pepsi Diet (20 oz), Sotoomi Tongkat Ali, MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Daily Multicap, Dorado Fadogia Agrestis, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Rani Turmeric Ground. más...
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4306 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 horas y 13 minutos, Fitbit - 15 horas y 47 minutos. más...
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