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Woke at 231.3, down .4 from yesterday. Got to 230.6 by lunchtime. Going to hold off a little while longer before eating. I was very successful in doing OMAD yesterday. UPDATE: Held off eating lunch until 3:30 today and then did a bit of dinner at 6:30. It worked out great as I got to 228.2 before dinner.
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1641 kcal
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Grasa: 83,38g | Prot: 175,89g | Carbh: 47,94g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Great Value Chopped Pecans, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, LIDL Grated Parmesan Cheese, Old Trapper Original Deli Style Beef Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Coffee, Lindt 95% Cocoa Dark Chocolate. Cena: Onions , Mayonnaise, Mustard, Cauliflower, Egg, Mustard, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Onions, Soleil Berry Sparkling Water, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2361 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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