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Woke at 231.7, down 1.1 from yesterday. These were hard-earned few pounds. 3000 plus calorie burn for two days limited to less than 1000 calories each day. I hope that's not what I have to continue! 😀 Seriously, this weekend got me back on track with my calorie target goal for the month.
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2750 kcal
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Grasa: 59,46g | Prot: 184,20g | Carbh: 106,09g.
Almuerzo: Lucerne Heavy Whipping Cream, Colavita Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Red Onions, Perdue Short Cuts Carved Grilled Chicken Breast, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Cena: Sweet Baby Ray's Original Barbecue Sauce, Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Kroger Sauerkraut. más...
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2493 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 13 minutos, Fitbit - 20 horas y 47 minutos. más...
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