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Last week was pretty good. I stayed true to myself...walking 2 miles a day except for Sunday. Saturday, went for Breakfast with my husband and son....by the end of day....I was over by 500 calories.
Sunday, had my mom over for dinner..I did not count my calories...I had a piece of chocolate cake....earlier I had a king size M&M with peanuts. Today, is a going well....I will be true to myself.
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93,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1330 kcal
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Grasa: 26,72g | Prot: 101,71g | Carbh: 176,29g.
Desayuno: egg, lite bread. Almuerzo: slim fast. Cena: spinach canned, rice, cod. Pasa Bocas / Otros: popcorn, extra lean ham slices, fudge bar, mandarin oranges. más...
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Perdiendo 0,5 kg a la Semana
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