artica
Miembro desde marzo 2011
Publicaciones
21
Siguiendo
32
Seguidores
40
Historial de Peso

Peso Inicial
108 kg
Disminuído hasta ahora: 0 kg

Peso Actual
108 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
75 kg
Aún para ir: 33 kg
Hey everyone, i am a 22 year old graduate waiting to do my second degree in law in 2012. Before i head off to law school in Tasmania i am planning on conquering the weight problem that has been my bane since young. I was originally 125Kgs/275lbs when i started my journey and to date i have lost 45.5 kgs/100 pounds. I still have quite a bit to go before i reach my ideal weight but i will get there.

I am pretty much a geek/nerd, i love reading, music, movies and good conversations. I am pretty adventurous, i love trying and discovering new things.


Please feel free to add me as a buddy, i love meeting people from around the world and look forward to seeing you achieve your fitness goals. Together we can do it !


My Goals & Rewards


Target 5 _ 90 Kgs - Massage, Nike Sport Shoes, Manicure

Target 4 _ 85 kgs - Hair makeover

Target 3 _ 80 Kgs - Ipad 2

Target 2 _ 75 Kgs - Special Trip

Target 1 _ 70 Kgs - New Wardrobe

Target 0 _ 65 Kgs - Iphone 5

Peso Histórico de artica


Siguiendo

rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
eskindian
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
 
gamesaq
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de artica

Calorías: 47kcal | Grasa: 0,59g | Carbh: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Calorías: 201kcal | Grasa: 7,06g | Carbh: 8,35g | Prot: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calorías: 179kcal | Grasa: 12,22g | Carbh: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorías: 121kcal | Grasa: 6,82g | Carbh: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Calorías: 264kcal | Grasa: 21,99g | Carbh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Ver Libro de Cocina Completa

Ejercicios recientes de artica


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.