lowcarbguy
Miembro desde mayo 2011
Publicaciones
62
Siguiendo
13
Seguidores
16
Historial de Peso

Peso Inicial
161,0 kg
Disminuído hasta ahora: 58,8 kg

Peso Actual
102,2 kg
Desempeño: Perdiendo 2,0 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 22,9 kg
I am in my late thirties and I have wasted too many years being overwieght. I weighed 175 lbs and gained all my weight over a six/seven year period. I am determined not to live this way anymore. Food will not, must not control me any longer.

My marriage was rocky for many years and I know this was the root of some of my overeating although just plain bad habbits were much more of the cause. My relationship with my wife is no longer a valid excuse. Time to break old habits and live a more productive meaningful life free of obesity.

I started at 355 Lbs I had already lost some prior to joining.

-Goals-

#1 Below 300 Lbs **Complete**

#2 Have an active and rigerous workout routine in place before I am less then 250 Lbs

**Well I missed the mark on this one I really need to focus more on excercise 8-7-11**

#3 Below 250 Lbs **Offically below 250 Today! 8-7-11**

#4 225 Lbs **goal conquered 9-17-11**

#5 200 Lbs

#6 Goal weight within 1 years time

#7 Stay the course, 1 year at goal weight. Hopefully my lifetime of bad habits will be changed by the end ;)

Peso Histórico de lowcarbguy


Siguiendo

kjbear75
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
 
FLOWERDUDE
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
Lisa Kay
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
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Libro de Cocina de lowcarbguy

Calorías: 382kcal | Grasa: 19,99g | Carbh: 7,98g | Prot: 53,80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Calorías: 264kcal | Grasa: 21,99g | Carbh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorías: 226kcal | Grasa: 6,27g | Carbh: 15,33g | Prot: 27,43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de lowcarbguy


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