msbentley411
Miembro desde enero 2022
Publicaciones
86
Siguiendo
29
Seguidores
78
Historial de Peso

Peso Inicial
106,6 kg
Disminuído hasta ahora: 26,5 kg

Peso Actual
80,1 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 0,7 kg
I have been overweight most of my life. I have tried practically everything to lose the weight, including gastric bypass surgery.

I am currently on Mounjaro 15.0 weight loss/diabetic injection and a 1200 calorie daily exchange diet. I am 62 years old and refuse to give up completely. I want to be as healthy as I can for as long as I can. I go to TOPS (Taking Off Pounds Sensibly) meetings once a week for support. I also exercise with the Silver Sneakers program.

Wish me the best of luck. I will try to be supportive to all of you.

Peso Histórico de msbentley411


Siguiendo

erikahollister
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Shrewdness
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
-MorticiaAddams
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
Texasgranny6
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de msbentley411

Calorías: 205kcal | Grasa: 7,24g | Carbh: 13,16g | Prot: 20,89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
Ver Libro de Cocina Completa

Ejercicios recientes de msbentley411


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