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JackieSpahr
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Siguiente
17 junio 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
10,2 kg
1,6 kg
Bien
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Perdiendo 1,3 kg a la Semana
16 junio 2022
I just started doing an Isopure protein shake for my first meal of the day around noon. Today it was banana, peanut butter, almond milk and a scoop of Isopure. It left me so full I didn't want anything else until 5pm. Splurged on chicken broccoli pasta. That's all I've had and really not hungry. Really low calories. I should have gotten a salad. It's okay. I like to stop eating by 7:30 pm or so. Tomorrow is weigh in. Not expecting too much. I'm old and not very active so I expect it could take a couple of months go lose the 6 lbs.
Good luck in your quest. Happy dreams.
Agregar Comentario
10 junio 2022
It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,7 kg
8,9 kg
2,9 kg
Bien
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Ganando 0,1 kg a la Semana
06 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,7 kg
9,9 kg
1,9 kg
Bien
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Perdiendo 1,0 kg a la Semana
27 febrero 2022
Slow but that's okay.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,7 kg
8,9 kg
2,9 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
Peso Histórico de JackieSpahr
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