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17 junio 2021
Woo made it out the bouncing 138-140!
Fail: I made the mistake of adding ice cream to the Frappuccino instead of just ice.. now I have a drink that'll be hard to resist, especially during this heat wave 😅
Win: Made little brownie cookies with the little one and used what couldn't fit in a pan into brownies. Added it to my cookbook, and it looks like I could get my chocolate craving out the way! 🙌
Exercise: 30min HIIT cardio
Food (1349 cal):
- breakfast: carls jr leftovers (kids cheeseburger and star nuggets)
- lunch: Frappuccino (espresso shots blended with milk and cookies and cream ice cream), baby carrots, hummus
dinner: tilapia, spring mix, tomato drenched in soy sauce, white rice
other: fallen crumbs and tester pieces of the brownie to see how rock solid it turned out in certain parts lol
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
3,7 kg
5,8 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
15 junio 2021
Fail: Today's difficulty level was really high.. From lack of sleep, couldn't put baby down (even while trying to work), failed to complete a task due to being unprepared, and tantrums left and right with the little one..
Win: I tried my best... I felt so down by bedtime, that I forced myself to at least get a little exercise in.. It went from a couple push-ups, to a couple exercises, to 30 min. I think exercise has become a wanted requirement. Thanks FS fam!
Exercise: 30min strength training
Food (1373 cal):
- lunch: crab, spring mix, white rice
- snack: protein shake, Activia yogurt
- dinner: carls jr jalapeno chicken sandwich meal
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
3,6 kg
5,9 kg
Bien
(3 comentarios)
Perdiendo 5,7 kg a la Semana
14 junio 2021
oh dear.. I just realized when seeing my current weight that I didn't log yesterday 😅 yesterday's weight was 138.6, 30min jogging, 1hr strength training, and 1446 calories consumed (again that wine lol)
Fail: didn't get much water in today.. that makes 2 days in a row. I gotta do better tomorrow
Win: squeezed in a HIIT workout today that my body is already feeling. Anyone got tips on getting around those body aches to keep pushing through? It always makes it so hard to wake up in the morning
Exercise: 30min HIITworkout
Food (909 cal):
- lunch: fish, tomatoes in soy sauce, white rice
- snack: protein shake, croissant
- dinner: crab, spring mix
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,4 kg
2,8 kg
6,7 kg
Bien
Agregar Comentario
Ganando 2,2 kg a la Semana
12 junio 2021
Today marks 1 month since I started this journey seriously! 🥳 Since I shared a photo to hold me accountable, I wanted to share my progress.
I knew I felt better and I could tell I was thinner because clothes weren't such a tight fit; but when I compared the original photos to today, I could only see the difference if I REALLLLYYYY looked hard..
I wanted to see something... so I sucked it in 😂 and OMG. Before, when I would suck it in, it just looked the same as when I was relaxed. Now there's signs of definition! 🤯
Thanks for all your support everyone! I look forward to see what's next 💪🏽
P.S. I decided to start measuring (inaccurately probably as this was very difficult alone lol but close enough!):
- weight: 138.4 lbs
- upper arm: 31.75 cm
- chest: 84 cm
- waist: 83 cm
- hip: 96 cm
- quad: 56.5 cm
- calf: 36.5 cm
(3 comentarios)
12 junio 2021
Fail: I ripped the measuring tape while using it 😂
Win: I completed one month of exercises and dieting!💪🏽
Food (912 cal):
- breakfast: bell pepper, cauliflower, baby carrots, canned tuna and refried beans
- lunch: protein shake, half a costco slice of pepperoni pizza
- dinner: egg whites, bell pepper, cauliflower and onion; whatever could fit on a corn tortilla, the rest eaten like a scrambled medley
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,8 kg
3,4 kg
6,1 kg
Bien
(2 comentarios)
Ganando 0,6 kg a la Semana
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