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Siguiente
13 septiembre 2021
I decided 100 days ago to not record my eating intake/servings, but tried to stay within previous habits. Although I did weigh myself on a constant basis.
I didn’t slow down on my Exercise Activity as the Group I see almost everyday helps provide the Push!!
Overall, no weight change 😎😎
Next Goal? 🧐🧐
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,2 kg
12,3 kg
0 kg
Bien
(3 comentarios)
Ganando 0,1 kg a la Semana
23 agosto 2021
Still have 12 more days before I weigh in after 100 days & not measuring my food intake …. Any guesses of my weight? 😎😎
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,0 kg
12,5 kg
0 kg
Bien
(4 comentarios)
peso estable
27 mayo 2021
Maintenance and happy 😃
Still training for the upcoming MURPH. I will only attempt the half, as the shoulder can’t withstand the pressure from pull-ups.
Half is:
• .5 mile
• 50 pull-ups
• 100 push-ups
• 150 BWS
• . 5 mile
Looking forward to honor Murph & My Military family 😎🇺🇸
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,0 kg
12,5 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
19 mayo 2021
Pushing for a few more pounds, but in a slow process. The shoulder muscle 💪 group were hit hard after the surgery.
Concentration on lats & traps. Murph is just around the corner & hoping to at least achieve a Half Murph.
• Half mile run
• 50 pull-ups
• 100 push-ups
• 150 BWS
• Half mile
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
12,2 kg
0 kg
Bien
Agregar Comentario
Ganando 1,3 kg a la Semana
17 mayo 2021
No major weight changes over the last 15 days. Pretty good 😌 story as this includes Vacay time.
Final stages of Shoulder Recovery, week 15. Let’s see if the muscles 💪 are ready for some intense exercises 🤪🤪.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,9 kg
12,6 kg
0 kg
Bien
(5 comentarios)
Ganando 0,1 kg a la Semana
Peso Histórico de srossca
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