Diario de Alnona, 03 oct. 21

This weekend turned into a carb festival. Back to back family parties and way too many folks egging me on to try things(food of course); I caved both days. Tonight I'm cleaning out & starting fresh in the morning. I figured a good clean out and a 16 hour fast should get things balanced again. Have a great night and thank you all for being there. I did not log the balance of the day(too embarrassed)

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367 kcal

Grasa: 22,07g | Prot: 34,57g | Carbh: 5,65g.   Desayuno: Sargento Muenster Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg White . más...