Keto 4 weeks strict no cheating I've only lost 3 ponds. and feel horrible. Going to get new blood work done Monday. Something is of, and the diet is good. Pushing on, this is my lifestyle for the rest of my life.
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85,7 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1456 kcal
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Grasa: 120,23g | Prot: 51,32g | Carbh: 21,34g.
Desayuno: Cucumber (with Peel), Heavy Cream. Cena: Olive Oil, Green Giant Hass Avocado, Merlot Wine, Butter, Fried Chicken Thigh No Coating, Publix Crumbled Blue Cheese, Baby Spinach, Great Value Romaine Lettuce. más...
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Perdiendo 1,6 kg a la Semana
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Comentarios
have you gotten a better balance now on your macro's?? I know many of the wise members pointed out some area's of concern. You can also look up on any keto site for the calculator and it will show you the basic breakdown of how much fat versus protein you need for you weight and size
24 jun. 18 por el miembro: baskington
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Are u on a calorie deficit, no matter the diet u cannot eat to many calories
24 jun. 18 por el miembro: rosio19
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If u want to lose weight *
24 jun. 18 por el miembro: rosio19
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@baskington yup! better and better! yesterday was almost spot on! 20 carbs, I did like you, cream in coffee ☕ 😜 then dinner, and a snack a few hours later to get my calories up from 1000. my blood pressure is frickin amazing in keto! hasn't been this good in 15 years!!! so.. getting thyroid panel Monday, checking cortisol yada yada.. vit D often runs very low and I forgot to get more so that's on today's list. thanks. my body will fat adapt!
24 jun. 18 por el miembro: jenjabba
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Blood work is a great way to start. It is very frustrating when the scale is stuck. Sometimes I need to take a breath and remind myself I am doing this for better health, like you are. Keep us posted!! xo
24 jun. 18 por el miembro: Kim4dogNite
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Sometimes with Keto you have to cheat to restart. Keto is great but definitely one of the most annoying diets out there lol
24 jun. 18 por el miembro: EricaLBailey
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Please remember to supplement salt. When eating keto / low carb, the kidneys shed salt. Can cause you to be light-headed, dizzy, headache-y and constipated. A cup or two of salty broth, bouillon or bone broth will help.
24 jun. 18 por el miembro: gz9gjg
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Also, during weight loss with keto, your triglycerides and cholesterol test results may seem to trend the wrong way, especially during the first 3 to 6 months.
24 jun. 18 por el miembro: gz9gjg
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Gz9gjg you are correct ! I add light salt that is potassium and sodium, mag, multi, vit B, Vit D, water😂💦 no restrictions on salt and my triglycerides are of no concern to me, always decent. I've felt like this for years unfortunately. I just hoped it would go away with keto. I actually love the diet/lifestyle and have no prob sticking to it. Especially since my BP IS TOTALLY AWESOME now! 135/90+ to 1
24 jun. 18 por el miembro: jenjabba
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Sorry you feel horrible, hope your Dr helps.
24 jun. 18 por el miembro: gz9gjg
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