Diario de jenjabba, 11 ago. 18

keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!

83,0 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 30,8 kg.    Dieta seguida: Bien.

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1466 kcal

Grasa: 106,55g | Prot: 117,09g | Carbh: 0,64g.   Almuerzo: Kroger Pork Rinds, Clarified Butter Ghee. Cena: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. Pasa Bocas / Otros: America's Choice Bacon Thick Sliced. más...