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I guess it's now a game of ounces. 3 weeks on the new program. Now is when I usually give up hope and give in.... I will not!
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104,0 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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730 kcal
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Grasa: 16,06g | Prot: 34,50g | Carbh: 110,83g.
Desayuno: Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Califia Farms Vanilla Almond Milk Creamer, Coffee. Almuerzo: Water, Fit & Active Lightly Salted Rice Cakes, Cherry Tomatoes. Cena: Water, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce, Baby Spinach, Kirkwood Oven Roasted Turkey Breast Portion. Pasa Bocas / Otros: Live G Free Gluten Free Whole Grain Bread, Smart Balance Original Buttery Spread, Honey, Herbal Tea, Low Calorie Cranberry Juice Drink with Vitamin C Added, Mad Minis Ice Cream Cookie. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
You have a great attitude! No giving up! I am learning to measure NSV like inches lost. To me this is more important than weight. I have a trainer at my gym who is about 5’3” she told me she started a year and ago at 170 and size 14. She is now us a size 6 and still weighs almost 160. I keep this in mind when my scale isn’t moving much and it helps to keep me motivated.
06 sep. 18 por el miembro: tkshunk
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