Diario de jenjabba, 15 sep. 18

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Again! KETO/CARNIVORE .. is it my turn to start losing? 💟 😱 I got in the scale twice! 😀 I added Apple cider vinegar and a little mct oil. no way could that have jump started my loss??? ACV really tastes gross in water LOL. WHAT EVER IT TAKES. MY LEGS ARE still so soar from a week ago. and waking up with headaches still. have a great weekend. hopefully tomorrow I'm not up 4 pounds because it was a fluke 😂

80,7 kg Disminuído hasta ahora: 23,6 kg. Aún para ir: 28,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 septiembre 2018:

1253 kcal

Grasa: 92,88g | Prot: 99,03g | Carbh: 2,01g. Desayuno: Morton Lite Salt Mixture, Now Foods MCT Oil, Kroger Hardwood Smoked Lower Sodium Bacon. Almuerzo: Butter (Salted), Kroger Hardwood Smoked Lower Sodium Bacon. Cena: Butter (Salted), Ground Beef (80% Lean / 20% Fat), Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Baker's Unsweetened Baking Chocolate Bar. más...

Perdiendo 6,4 kg a la Semana

22 Seguidores Apoyo

Comentarios

Congratulations! I drink it in low carb Gatorade.

15 sep. 18 por el miembro: adefwebserver

congrats, for me it is easier when I took it to just go straight from the spoon or shot glass on the apple cider vinegar and get it over with. I don't take it any more, histamine and causes issues.

15 sep. 18 por el miembro: baskington

Adeweb , thanks, ya, I gave up my low carb "sugar free"drinks because they actually had carbs. I'll try shooting it like baskington, heck it's not as bad as whiskey lol

15 sep. 18 por el miembro: jenjabba

I do some lime and or lemon juice and stevia. Tastes like lemonade - ish. When fasting I do the same with some cream of tartar and sea salt without stevia. That is not as good 🤢

15 sep. 18 por el miembro: Cb1006

oh I only do a shot of it in low carb Gatorade. I cant actually drink an entire one, that would be half my carbs for the day! :)

15 sep. 18 por el miembro: adefwebserver

ACV capsules!

15 sep. 18 por el miembro: Em GI

You go, girlfriend!❤️

15 sep. 18 por el miembro: Erquiaga

Maybe it's that long-awaited (and overdue) whoosh? Nice!

15 sep. 18 por el miembro: trackin64

I agree with doing a shot of ACV! It’s so much easier. It doesn’t drag out the torture! Be sure to have a chaser of water nearby.

15 sep. 18 por el miembro: laurskow

wow that many people doing whole cider vinegar? 😮 do you think it helps? so many variables. thanks for the suggestions. I ran out is Stevie. I'll just have to chug chug chug chug

15 sep. 18 por el miembro: jenjabba


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