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I am not able to exercise for over a week because of knee injury. Hopefully soon. Wednesday 6/9 was not a good day...I have been stressed about my knee and the cookies and jolly ranchers thought they would help. But today I am staying true to myself....with a knee problem I must continue to lose weight. I have 3 more pounds to reach my first goal of 25 pounds. My overall goal 65 pounds.
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87,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 38,30g | Prot: 111,53g | Carbh: 173,27g.
Desayuno: sugar, Oatmeal, raisins. Almuerzo: chicken of the sea chunk light tuna in water, lite bread, baby carrots, best foods light maynaise. Cena: I can't believe it's not butter, best foods, sugar free fat free pudding, green beans, red potatoe, cod. Pasa Bocas / Otros: peanuts, caramel syrup, Fruit Cocktail (No Sugar Added), trim cottage cheese. más...
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Perdiendo 0,8 kg a la Semana
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