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Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
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69,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 62,41g | Prot: 90,55g | Carbh: 58,16g.
Desayuno: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Almuerzo: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Cena: Caesar Salad Dressing, Spinach, Chicken Breast. Pasa Bocas / Otros: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. más...
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Ganando 0,1 kg a la Semana
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