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This time of year is what gets me every time. One piece of candy turns into all the candy. Then Thanksgiving and Christmas roll around. I am not going to fall into that trap this year. I have 85% dark chocolate if I want something sweet. I will enjoy myself Thanksgiving and Christmas but with moderation. I have finally gotten back on track and am going to stick with it this time!
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69,8 kg
Disminuído hasta ahora: 48,2 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 43,00g | Prot: 55,01g | Carbh: 187,30g.
Desayuno: Coffee (Brewed From Grounds), Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Grapefruit. Almuerzo: Coffee (Brewed From Grounds), House Foods Organic Tofu Extra Firm, Kroger 100% Whole Wheat Bread (34g). Cena: So Delicious Coconut Milk Ice Cream - Vanilla Bean, American Value Green Beans (Canned), Black Beans (Canned), Bananas. Pasa Bocas / Otros: Apples. más...
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peso estable
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