Diario de Alnona, 24 nov. 18

Hello FS family. Well I did it... 4 lb gain. Working out the whole weekend. Have a healthy day.

97,2 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1414 kcal

Grasa: 57,95g | Prot: 51,79g | Carbh: 162,35g.   Desayuno: Califia Farms Toasted Coconut Almond Milk, Coffee, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges, Simply Nature Sprouted 7 Grain Bread. Almuerzo: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Creamed Honey, Herbal Tea, Stella D'oro Lady Stella Cookies. Cena: Water, Thin Crust Pizza with Meat. más...