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whoohoo about to crack below 175, can ya feel it, can ya feel it? I am really liking cooking on the charcoal grill better than the gas. maybe because it's not as hot. I build a small pile of coals and cook off to the side. meat is cooked perfectly. have a good day everyone.
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79,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 123,11g | Prot: 104,34g | Carbh: 21,57g.
Desayuno: Albertsons Heavy Whipping Cream. Almuerzo: Mushrooms, Goats Cheese (Soft), Chicken Broth, Bouillon or Consomme, Chicken Broth (Home Recipe), Member's Mark Pulled Pork, Skinless Chicken Breast, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Cream Cheese, Liverwurst, Parmesan Cheese (Hard). Cena: Cream Cheese. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
you are doing great, congrats!
12 dic. 18 por el miembro: baskington
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that's all your doing? just meats ?
12 dic. 18 por el miembro: Mvan33
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12 dic. 18 por el miembro: adefwebserver
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OMG, a third interview? You would think they could make up their minds!
12 dic. 18 por el miembro: gz9gjg
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How was the interview with the next level supervisor?
12 dic. 18 por el miembro: HCB
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You are doing amazing - 175 will be a thing of the past in no time!!
12 dic. 18 por el miembro: nikeit
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Mvan33 yup, mostly carnivore. Today I had a great soup with chicken turkey and pulled pork, I had some cream cheese, a little goat cheese, sometimes celery for crunch. Ez 👍 no inflammation! Oh and bakers chocolate with xylitol and butter melted and cooled. Great dessert that doesn't affect blood sugar. Sometimes heavy cream in coffee. I'm not a big coffee person. All keto
12 dic. 18 por el miembro: jenjabba
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Interview is Monday the 17th at 3pm. Oh boy.
12 dic. 18 por el miembro: jenjabba
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Mvan33 go watch dr berry videos on YouTube, specifically the diabetes ada video. And all keto videos. Also Jason fung. Easiest diet lifestyle ever. I only log food now too keep track of food intolerancees. I didn't weigh anything today, it was all just eyeball good guesses. Eat till satisfied. 😋 🍴 I'm MUCH HEALTHIER than a year ago. I could barely move a year ago.
12 dic. 18 por el miembro: jenjabba
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Mvan33 she is telling you right!
12 dic. 18 por el miembro: phillipraimo
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Nikeit thanks, it feels like just yesterday I was screaming 185!
12 dic. 18 por el miembro: jenjabba
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Charcoal is the best you will never go back . I converted my husband . My dad cooks steak - or any meat like Gordon Ramsay only the best!! Charcoal all the way:)
12 dic. 18 por el miembro: Oreo Cookies
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Ya know what really stinks is I weighed less than this when I was nine mo. Pregnant.... I have more than one child and I have never weighed this much oh well keep trying - got a scale bummed because I wiegh more than I thought I did I:(
12 dic. 18 por el miembro: Oreo Cookies
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12 dic. 18 por el miembro: John10251
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12 dic. 18 por el miembro: Keilin_4
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I don't think they'd have you do a third interview unless this showed promise. Good luck and congrats on the weight loss.
12 dic. 18 por el miembro: BlueFront
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You need a smoker! Wonderful flavors!
12 dic. 18 por el miembro: 66Pack
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60pack if I get this job, that's on top of my list! 👍 first is pay bills!
13 dic. 18 por el miembro: jenjabba
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I scrolled past the last few entries quickly and it said: "You need a smoke, a 60 pack..." And, I thought: "What?" So I went back up and re-read... Oh, a "smoker" ... for cooking meat ... got it.
13 dic. 18 por el miembro: To145
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13 dic. 18 por el miembro: eatolive4life
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