Diario de jenjabba, 21 dic. 18

BAM THYROID MEDS WORKING! And keto dedicated! goal for new years, 169? ya think? interview rescheduled again for maybe next Thursday. we'll see, keto on. Today I might make a quiche with bacon! 🐷 my blood sugar went up to 115 after all the Brussels sprouts and coconut yesterday. not bad but I knew my body was gonna pump out some of that evil fat storing hormone insulin. the sprouts were great. 👍

78,7 kg Disminuído hasta ahora: 25,6 kg.    Aún para ir: 26,5 kg.    Dieta seguida: Bien.

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502 kcal

Grasa: 36,83g | Prot: 22,26g | Carbh: 23,50g.   Cena: Lemon Juice (Canned or Bottled), Parmesan Cheese (Hard), Bacon Grease, Rosemont Farms Fresh Brussels Sprouts. más...