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I'm back. The holidays were tough with Pop & Sis gone. Mom is bad and I'm staying with her full time now. My husband is handling it well. I'm back at the gym tomorrow. Stay healthy.
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95,5 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 43,69g | Prot: 71,36g | Carbh: 176,58g.
Desayuno: Coca-Cola Diet Coke (Bottle), Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Light Butter, Panera Bread Sprouted Grain Bagel Flat. Almuerzo: Honey, Tea (Brewed), Perkins Restaurant Fruit Cup, Egg, Egg White, Kroger Fully Cooked Bacon, Kroger Breakfast Sausage Links. Cena: Simply Orange 100% Pure Orange Juice, Kroger Light Syrup, Kroger Neufchatel Cheese, Smucker's Simply Fruit Strawberry, Egg, Whole Wheat Bread, Green String Beans, Turkey Breast Meat, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Simply Orange 100% Pure Orange Juice, Honeycrisp Apples. más...
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Ganando 0,6 kg a la Semana
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