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Hello FS family, I've already messed up today. I'm watching the rest of the day, full of indoor activities(for the layman.. cleaning). Have a healthy day.
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93,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1421 kcal
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Grasa: 55,34g | Prot: 125,01g | Carbh: 105,41g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. Almuerzo: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cheesecake, Shadybrook Farms Turkey Breast Cutlets. Cena: Honey, Tea (Brewed), Quaker Rice Cakes - Ranch, PRE New York Strip Steak. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
There are times when one day at a time is just too much, and it comes down to one meal at a time, one hour at a time, one moment at a time. These are the hardest days to get through because they take FOREVER!
21 ene. 19 por el miembro: ConiMN
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