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jenjabba
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28 ene. 19
Diario de jenjabba, 28 ene. 19
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KETO! THIS LOSS IS FOR REAL! I weighed myself about five hours after waking up, after a big glass of electrolyte water and a cup of coffee. The scale has not said 172 in three years or more. what did I do differently? I have been increasing my protein to 30% . I think my body is getting used to the new thyroid medicine. I remember the last time I did well on a diet I had higher protein levels . I also quit buying butter , but I am still eating cream cheese and fatty foods like liverwurst. I think my calories are lower by about 200 a day only this week , but I am hungry , so over the next few weeks it will be interesting to see what my average will be. keto on.
78,0 kg
Disminuído hasta ahora:
26,3 kg
.
Aún para ir:
25,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 enero 2019:
1245 kcal
Grasa: 80,34g | Prot: 104,65g | Carbh: 21,48g.
Desayuno:
Land O'Lakes Heavy Whipping Cream.
Almuerzo:
Roasted Dark Turkey Meat (Skin Not Eaten), Roasted Light Turkey Meat (Skin Not Eaten), Swanson Chicken Broth, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smucker's Natural Creamy Peanut Butter, Great Value Mixed Nuts.
Cena:
Smucker's Natural Creamy Peanut Butter.
más...
Perdiendo 1,6 kg a la Semana
21 Seguidores
Apoyo
Comentarios
Congratulations!! 🎉
28 ene. 19 por el miembro:
mrsroboto
Healthy fats will help you be less hungry! Great job on hitting your new low!
28 ene. 19 por el miembro:
HCB
HCB thanks, I'm already at 70% fat. My body is just one of those hungry ones when I don't get enough sleep! I get tons of healthy fat. Keto on and have another steak 😅
28 ene. 19 por el miembro:
jenjabba
Super job!
28 ene. 19 por el miembro:
Erquiaga
💃🎉
28 ene. 19 por el miembro:
Keilin_4
good work!
28 ene. 19 por el miembro:
erikahollister
glad you are figuring something that is working
28 ene. 19 por el miembro:
liv001
Nice! Way to go!
28 ene. 19 por el miembro:
GardenOfHeeden
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