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jenjabba
Diario
11 feb. 19
Diario de jenjabba, 11 feb. 19
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keto girl a new low got me! I am still so tired. if I was active all day I would be losing much faster. my sleep isn't great. so, this week I got to use a CGM.Continuous glucose monitor,it takes 24 hours to start calibrating properly. my morning glucose was about 100 which is great. 3 hours AFTER I woke I had coffee with cream. my blood sugar started to go down about 2 hours after that. it's now 85. whoohoo. I did some research and found out that low thyroid can cause elevated a1c levels. my blood sugar would never go below 100 a few months ago. That is the only thing that has changed, my diet has not changed. This is going to be an interesting week with the CGM. I will let you know how it goes tomorrow. keto on my friends
77,8 kg
Disminuído hasta ahora:
26,5 kg
.
Aún para ir:
25,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 febrero 2019:
1834 kcal
Grasa: 151,31g | Prot: 99,30g | Carbh: 14,51g.
Desayuno:
Heavy Cream.
Almuerzo:
BelGioioso Aged Asiago Cheese, Ground Beef (80% Lean / 20% Fat), Smithfield All Natural Uncured Bacon, Ground Beef (80% Lean / 20% Fat), Hogs Heaven Pork Rinds Salt & Vinegar, Kroger Pork Rinds.
Cena:
Land O'Lakes Whipped Heavy Cream.
Pasa Bocas / Otros:
Avocados.
más...
Perdiendo 0,6 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Great news. Yes, looking at your own data is what matters.
11 feb. 19 por el miembro:
adefwebserver
So happy for you.
11 feb. 19 por el miembro:
Erquiaga
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