Diario de Rachel116, 29 oct. 12

I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!

112,9 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 54,0 kg.    Dieta seguida: 100%.

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1310 kcal

Grasa: 100,62g | Prot: 89,93g | Carbh: 12,12g.   Desayuno: Boiled Egg. Almuerzo: Bacon, Chicken, Mushrooms, Swiss Cheese. Cena: Cooked Green String Beans (from Canned), Fish. Pasa Bocas / Otros: No-Bake Jello Cheesecake. más...

3641 kcal

Ejercicio: Tareas del Hogar - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...