Diario de Rachel116, 08 nov. 12

I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!

109,2 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 50,3 kg.    Dieta seguida: 100%.

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1384 kcal

Grasa: 109,96g | Prot: 71,80g | Carbh: 23,47g.   Desayuno: Bacon & Cheddar Quiche. Almuerzo: Salad, Linda's Deep Dish Pizza. Cena: Chicken Broth, Rachels Southwestern Chili Con Carne. Pasa Bocas / Otros:  Chocolate Cream Cheese Clouds, Chicken broth, Water. más...