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Rachel116
Diario
17 nov. 12
Diario de Rachel116, 17 nov. 12
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Today has been an off day. I've slept most of the day. Just not feeling well. I didn't keep track of what I was eating but I didn't actually eat a full meal all day. Tomorrow should be a better day. It's also scale day and I'm going to start measuring inches tomorrow. we shall see how it goes.
106,6 kg
Disminuído hasta ahora:
9,1 kg
.
Aún para ir:
47,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 noviembre 2012:
304 kcal
Grasa: 25,00g | Prot: 17,00g | Carbh: 3,00g.
Almuerzo:
Linda's Deep Dish Pizza.
Pasa Bocas / Otros:
Water.
más...
peso estable
0 Seguidores
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Comentarios
hi Rachel, you need to keep a track of your food mostly because your body needs the calories to function. Keep up the good work. ~Dee
17 nov. 12 por el miembro:
DeeLarsen
Hope you feel better soon, Rachel! Good luck tomorrow when you weigh :)
17 nov. 12 por el miembro:
angiekae68
Hi Rachel I hope you feel better soon!
18 nov. 12 por el miembro:
tenkilos
Rachel, I hope you feel better. I keep track of my measurements and it will help motivate you because even when the scale is slow to move the tape measure typically does. Good luck today :)
18 nov. 12 por el miembro:
heweaver
Aww, I hope you feel better soon. Fingers crossed for your weigh in tomorrow.
18 nov. 12 por el miembro:
atriel2
Hope you're feeling better today! Good luck with the weigh in. I will agree that measurements and photos can tell a different story than the scale. Normally, if the scale says something I dont like, I will get my measuring tape and check my waist and hips really fast and theres always a loss from the last time I did it.
18 nov. 12 por el miembro:
FitnessJunkie1026
Thank you all for the kind words of encouragement!! I did manage to drink quite a bit more water yesterday so hoping that helps too. About to grab the measuring tape, scales and camera and see what's changed. Have a great day everyone.
18 nov. 12 por el miembro:
Rachel116
Waiting for an update... :P
18 nov. 12 por el miembro:
angiekae68
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