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Broke the 190....yay!!!!
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86,1 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 93,84g | Prot: 115,42g | Carbh: 74,06g.
Desayuno: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. Almuerzo: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. Cena: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. Pasa Bocas / Otros: Grapes, Muscle Milk Light Chocolate Protein Shake. más...
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Perdiendo 1,7 kg a la Semana
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