Let's see if I can get it back to the 180s and keep it there awhile😁 Have a healthy day 🙋
|
86,4 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1192 kcal
|
Grasa: 70,65g | Prot: 56,06g | Carbh: 98,56g.
Desayuno: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Butter, Pumpernickel Bread. Almuerzo: Tea (Brewed), Butter, Toasted Rye Bread, Tanimura & Antle Artisan Lettuce, Jones Turkey Sausage, Bacon, Taylor Pork Roll. Cena: Swiss Premium Diet Iced Tea with Lemon Flavor, Honey, Tea (Brewed), Cooked String Beans (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fajita Mix. Pasa Bocas / Otros: Elevation Chocolate Coconut Bar, Almond Butter, Nutella Hazelnut Spread, Alpine Fresh Blueberries, Strawberries, Splenda No Calorie Sweetener Packets, Tea (Brewed). más...
|
Perdiendo 2,9 kg a la Semana
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|