Diario de Alnona, 08 may. 19

Got up at 5:30am to exercise at the gym. After coming home I realized I should have stayed there😬😰😱 Have a healthy day 🙋

86,9 kg Disminuído hasta ahora: 17,5 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

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2050 kcal

Grasa: 87,10g | Prot: 112,47g | Carbh: 213,53g.   Desayuno: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Cena: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). más...