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Not bad for eating out twice yesterday. I was over my calorie intake goal by 135 due to dipping into some almond bark pretzels. That no-no put me over, but in hind sight, I could also have avoided 360 calories by simply drinking water rather than the orange juice at breakfast and the 2 Arnie Palmers at lunch. Note to self: drink water when dining out.
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86,1 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 46,70g | Prot: 108,53g | Carbh: 194,01g.
Desayuno: Chicken Breast. Almuerzo: Gingerbread Men Cookies, Chunky Sirlion Burger Soup, Turkey Chili, Zuppa Toscana. Cena: Perfect Protein, Quinoa, Steamers Broccoli Florets, Cauliflower & Carrots, Extra Lean Pork Tenderloin Peppercorn. Pasa Bocas / Otros: Tree Nuts Mix, Water. más...
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3001 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 12 minutos, Estiramiento (Yoga) - 10 minutos, Kneeling - 2 minutos, Conduciendo - 5 horas y 15 minutos, Trabajo de Escritorio - 4 horas y 55 minutos, Sentado - 2 horas y 41 minutos, Durmiendo - 7 horas y 45 minutos, Descansando - 1 hora y 30 minutos, Permanecer de Pie - 1 hora y 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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