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Have a healthy day 🙋
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86,9 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 50,65g | Prot: 74,76g | Carbh: 108,77g.
Desayuno: Butter, 100% Whole Wheat Pita Bread, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties. Almuerzo: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 100% Whole Wheat Pita Bread, Kirkland Signature Smoked Salmon. Cena: Coca-Cola Diet Coke, Broccoli Flower Clusters, Spinach, Mott's Sugar Free Apple Sauce Cup, Pork Loin (Tenderloin), Olive Garden Parmesan Crusted Zucchini. Pasa Bocas / Otros: Wrigley Extra Sugar Free Gum - Spearmint, Herr's Russet Potatoes Kettle Cooked Potato Chips. más...
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Perdiendo 1,1 kg a la Semana
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