Diario de Rachel116, 03 ene. 13

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!

106,0 kg Disminuído hasta ahora: 9,6 kg.    Aún para ir: 47,1 kg.    Dieta seguida: 100%.

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1238 kcal

Grasa: 73,24g | Prot: 119,38g | Carbh: 26,98g.   Almuerzo: Spinach, Ham. Cena: Green Beans, Cabbage, Pork Roast. más...