Diario de Katsolo, 10 ago. 19

Held today, ate fairly well (1/2 c frozen yogurt aside, but within cals) and did gardening, housework, took dogs to the beach, washed the car, and did the shopping. Can't believe it's so late already. These summer days go by so fast. Still some stuff I want done before the end of the weekend. It's so pleasant this year, I love it.

Just ate a Costco salad without the chicken. I put it away since I had the chicken sausages. This salad had 3.5 oz of chicken breast if anyone needs it for future reference. I used my own dressing, stashed croutons for another day.

Thinking about having an end of summer party since it's ending soon.

Ah well, life is good. Dogs love the car wash!

72,8 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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1279 kcal

Grasa: 65,85g | Prot: 114,02g | Carbh: 55,68g.   Desayuno: Egg, Heavy Cream. Almuerzo: Medifast Chicken Cacciatore. Cena: Parmesan Cheese (Shredded) , Caesar Salad Dressing, Cherry Tomatoes, Lettuce, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Pasa Bocas / Otros: Kirkland Signature Frozen Organic Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Costco Frozen Chicken Breast, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Peaches, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...

2598 kcal

Ejercicio: Apple Health - 24 horas. más...