|
Ahh, the power of the whoosh😂😂😂😂 I did not post my weight the past few days because it was over 195 and not accurate, no whoosh no weigh. Have a healthy day 🙋
|
86,8 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1660 kcal
|
Grasa: 75,89g | Prot: 118,31g | Carbh: 127,77g.
Desayuno: Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White, Blue Diamond Almond Flour. Almuerzo: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Rita's Chocolate Frozen Custard (Regular). Cena: Frigo Natural String Cheese Part Skim, Cream of Mushroom Soup, Turkey Meatballs, Member's Mark Steelhead Trout, Chicken Leg (Skin Eaten), Fit & Active Strawberry Lemonade. Pasa Bocas / Otros: Twizzlers Twizzlers, Sweet Cherries (Queen Anne, Bing). más...
|
Perdiendo 4,8 kg a la Semana
|